Fiancée of Felicity

What's up?   Reticent, yet revealing. This is a blog of pretty pictures and cool articles. Nothing more.

psych2go:

Visit psych2go.net for the sources and new articles.

psych2go:

Visit psych2go.net for the sources and new articles.

— 3 days ago with 1982 notes

dopaminepro:

Nikki Jean’s Summertime Girl.

********************************************************************************
Produced By: Double-0 & Nikki Jean
Guitar: Eric Cannata (Young The Giant)
Graphic Design/Creative Direction: Xavier Ruffin (Dopamine.pro)
Photography: Shannon Brooke

— 3 days ago with 2 notes
#muisc  #new music  #nikki jean  #summer  #summertime girl  #dope  #dope iddish 
darvinasafo:

Get your alkaline game up!

darvinasafo:

Get your alkaline game up!

— 3 weeks ago with 70 notes
theberlinveganist:

“Let food be thy medicine and medicine be thy food”
Hippocrates was definitely on to something. Have you ever wondered why some people are always full of energy, always on the go, don’t need a lot of sleep and are rarely if ever sick? 
Most people don’t realize how much the pH level of the food you eat and your body affects your organs and immune system. The typical western diet of processed and fried foods, refined grains, meat, dairy, and sugar are extremely acidic and result in acidic residues after digestion. As our body is approximately 20 percent acidic and 80 percent alkaline it’s recommended that we eat approximately 20 percent acidic foods and 80 percent alkaline foods too.  Nearly all of our physiological functions, including immune system, cardiovascular and digestive functions including most of our enzyme and metabolic processes require that our bodily pH is slightly alkaline. This prevents diseases since most bacteria and viruses can not survive in an alkaline state.  Also, organs within our digestive system, such as the pancreas, have functions to balance the pH of the digesting food.  The pancreas releases sodium bicarbonate into the small intestine to neutralize the stomach acids.  Eating acidic foods puts futher stress on the pancreas and can actually cause diabetes.  Eating alkaline foods removes this stress from the pancreas and allows it to function properly.  An overly acidic system could lead to symptoms like lack of energy, fatigue, digestive disorders, rheumatoid arthritis, osteoporosis, allergies, respiratory ailments, depression, colds, flu and other chronic illness. Another affect of having an acidic body is that calcium is pulled from your bones to balance the pH which can cause bone loss.
It’s worth remembering that the pH of the food item itself may not be accurately reflective of its affect on the body.  For example, citris fruits are naturally very acidic, however, when they are digested, they have an alkalizing affect on the body.  Therefore, oranges, graprefruits, and lemons are considered alkaline foods because of the affect they have on your body’s pH level, not by their natural pH level.
Here are some of my favourite alkaline recipies:
Tamari Pumpkin Seeds
I love adding pumpkin seeds to jazz up salads and pasta dishes and I recently found out that they have the added bonus of also being the only seeds that are alkaline forming.  If you want to give them an extra kick try dry roasting them in a frying pan and then adding 1-2 tsp of tamari or soy sauce.
Lemon Water
Lemons are veritable wonders. Not only do they top the list of the most alkaline forming foods but lemon juice is high in vitamin C, B6, calcium, potassium, copper, thiamin, riboflavin, pantothenic acid, iron and magnesium.  If that wasn’t enough it also has great digestive qualities and can help cleanse the body of toxins.
Spinach
Greens are the highest alkaline-forming foods and they are full of vitamins A, K, and D so adding a spinach salad (spinach, walnuts, lemon juice  and avocado) to your meal is an excellent way to alkalize your diet.
Millet
Millet is punchy powerfood, the only alkalizing grain and is a great source of protein. It has a sweet nutty flavor and is considered to be one of the most digestible and non-allergenic grains available.
Adapted from these articles; Care2 and Mission Vitality

 

theberlinveganist:

“Let food be thy medicine and medicine be thy food”

Hippocrates was definitely on to something. Have you ever wondered why some people are always full of energy, always on the go, don’t need a lot of sleep and are rarely if ever sick?
 

Most people don’t realize how much the pH level of the food you eat and your body affects your organs and immune system. The typical western diet of processed and fried foods, refined grains, meat, dairy, and sugar are extremely acidic and result in acidic residues after digestion. As our body is approximately 20 percent acidic and 80 percent alkaline it’s recommended that we eat approximately 20 percent acidic foods and 80 percent alkaline foods too.  Nearly all of our physiological functions, including immune system, cardiovascular and digestive functions including most of our enzyme and metabolic processes require that our bodily pH is slightly alkaline. This prevents diseases since most bacteria and viruses can not survive in an alkaline state.  Also, organs within our digestive system, such as the pancreas, have functions to balance the pH of the digesting food.  The pancreas releases sodium bicarbonate into the small intestine to neutralize the stomach acids.  Eating acidic foods puts futher stress on the pancreas and can actually cause diabetes.  Eating alkaline foods removes this stress from the pancreas and allows it to function properly.  An overly acidic system could lead to symptoms like lack of energy, fatigue, digestive disorders, rheumatoid arthritis, osteoporosis, allergies, respiratory ailments, depression, colds, flu and other chronic illness. Another affect of having an acidic body is that calcium is pulled from your bones to balance the pH which can cause bone loss.

It’s worth remembering that the pH of the food item itself may not be accurately reflective of its affect on the body.  For example, citris fruits are naturally very acidic, however, when they are digested, they have an alkalizing affect on the body.  Therefore, oranges, graprefruits, and lemons are considered alkaline foods because of the affect they have on your body’s pH level, not by their natural pH level.

Here are some of my favourite alkaline recipies:

Tamari Pumpkin Seeds

I love adding pumpkin seeds to jazz up salads and pasta dishes and I recently found out that they have the added bonus of also being the only seeds that are alkaline formingIf you want to give them an extra kick try dry roasting them in a frying pan and then adding 1-2 tsp of tamari or soy sauce.

Lemon Water

Lemons are veritable wonders. Not only do they top the list of the most alkaline forming foods but lemon juice is high in vitamin C, B6, calcium, potassium, copper, thiamin, riboflavin, pantothenic acid, iron and magnesium.  If that wasn’t enough it also has great digestive qualities and can help cleanse the body of toxins.

Spinach

Greens are the highest alkaline-forming foods and they are full of vitamins A, K, and D so adding a spinach salad (spinach, walnuts, lemon juice  and avocado) to your meal is an excellent way to alkalize your diet.

Millet

Millet is punchy powerfood, the only alkalizing grain and is a great source of protein. It has a sweet nutty flavor and is considered to be one of the most digestible and non-allergenic grains available.

Adapted from these articles; Care2 and Mission Vitality

 

— 3 weeks ago with 785 notes
stunningpicture:

Saw this outside a church on the weekend in Melbourne. Happy to see times are changing, might be slow, but at least there is change.

stunningpicture:

Saw this outside a church on the weekend in Melbourne. Happy to see times are changing, might be slow, but at least there is change.

(via fillinthespaces)

— 1 month ago with 72110 notes
nastygal:

Teint de Nacre et Corps D’Ivoire, Yves Saint Laurent Beaute by Guy Bourdin

nastygal:

Teint de Nacre et Corps D’Ivoire, Yves Saint Laurent Beaute by Guy Bourdin

(Source: saloandseverine, via 710-jellyfish)

— 1 month ago with 17096 notes
710-dreadhead:

so happy for this life i am given~

710-dreadhead:

so happy for this life i am given~

(Source: 710-jellyfish)

— 1 month ago with 222 notes